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The CouragecastAuthor: Andrea Crisp
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely. Language: en Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP 394 | Trusting Your Body: Intuition, Human Design + Nervous System Wisdom | Andrea Crisp
Episode 394
Sunday, 22 February, 2026
What if your body has been telling you the truth all along… and you've just been taught not to listen? In this episode of The Couragecast, I'm talking about something most high-functioning, ambitious women struggle with: trusting their body. We say we trust our intuition. We say we're spiritually connected. We say we're aligned. But when your body says no and your mind says yes (or vice versa), what do you do? I share a personal story from my teenage years that shaped how I learned to override my own discernment — and how that pattern followed me into business, leadership, and relationships. We explore body wisdom, nervous system regulation, Human Design authority, and spiritual discernment — and how they all work together. If you've ever felt disconnected from your body, confused about your intuition, or unsure whether it's fear or guidance… this one is for you. In this episode: • Why ambitious women override their body's wisdom • How nervous system regulation impacts intuitive decision-making • Understanding your Human Design authority (Generators, Projectors, Manifestors, Reflectors) • The difference between dysregulation and discernment • How Spirit speaks through your body You don't lack wisdom. You may just need reconnection. Follow The Couragecast and tap subscribe so you don't miss future conversations on embodied leadership, intuitive decision-making, nervous system healing, Human Design, and spiritual growth. If this episode resonated, share it with a woman learning to trust herself again — and leave a review. It helps this message reach the women who need it most. If you're ready to deepen your embodied self-trust and leadership: • Book a Connection Call • Explore 1:1 Coaching • Experience The Alignment Intensive • Join Coffee + Connect andreacrisp.ca + @andreacrispcoach Original Music and Production By Stephen Crilly.
