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Best Life Abroad: Not your average Travel PodcastAuthor: Dr. Raquel
You dont have to be within a certain income bracket, time it perfectly, or be a superhero to make the decision to pack it all up and move abroad. There are people from all walks of life, and levels of experience who are making this decision every single day. Join me as I talk to people, families, partners, and friends who have decided now is the time to live their Best Life Abroad! Learn about their experiences, tips, insights, and pitfalls to avoid if you are thinking of moving abroad yourself! Turn the volume up, find a comfy seat, grab your beverage of choice, and enjoy the journey around the world! Language: en-us Genres: Leisure, Places & Travel, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Navigating Loneliness and Belonging Abroad: Unpacking More Than Suitcases
Episode 1
Thursday, 6 November, 2025
In this episode of Best Life Abroad, Dr. Raquel sits down with relocation coach and somatic practitioner Tracey Zhang for an honest and deeply human conversation about the emotional side of moving abroad. Together, they unpack what it really means to build a sense of belonging when everything around you feels unfamiliar.From navigating loneliness and identity shifts to understanding how our bodies hold onto the stress of transition, Tracey shares practical somatic tools to help you reconnect with yourself—wherever you are in the world. Whether you’ve just landed in a new country or are still dreaming of your move, this episode offers powerful reminders that belonging starts from within.✨ In this episode, you’ll learn:How loneliness and disconnection show up in the expat experienceWhy belonging isn’t about geography—but self-connectionSomatic practices to ground yourself during big life transitionsHow to move through grief and identity shifts with compassion🎧 Tune in, take a deep breath, and join us as we explore what it truly means to unpack the emotional side of a move abroad.Connect with Tracey to begin your somatic healing at: www.traceyzhang.comListen here: https://open.spotify.com/show/48vjzF6LQvhYjIUx96R59dStay Connected and begin living your Best Life Abroad Watch full YouTube videos of each episode @bestlifeabroad Find us on the Gram @YourBestLifeAbroad Tweet us at @BestLifeAbroad Check us out on Facebook at Best Life Abroad For more information and resources on steps you can take to begin living your Best Life Abroad, visit our website www.YourBestLifeAbroad.com
