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Ecofitness Body Fit - Korina DuffyAuthor: Korina Duffy
Welcome to the EcoFitness BodyFit Podcast with Korina Duffy This is a podcast about real transformation, real health and real life especially when life starts changing around you. Hosted by Korina Duffy, founder of EcoFitness, a mum and business owner in her mid 40s whos managing work, family, relationships and all the natural changes that come with this stage of life while trying to keep the effects of midlife and perimenopause from kicking down the front door by staying as strong and healthy as possible. And shes helping her members learn how to do the same. Were talking fitness, fat loss, food, mindset, habits, sleep, hormones, relationships, family, work and everything in between. Because being healthy in your 40s isnt about desperately trying to look 21 again. Its about asking: How strong can I become? How well can I fuel myself? How can I protect my sleep? How can I manage my stress? How can I keep moving? And what small habits can I build now that my future self will thank me for? Korina brings over two decades of experience in the fitness industry but she also brings her own real-life experiences of trying to practise what she teaches while running businesses, raising a family and navigating the mid 40s hype Some weeks everything goes to plan. Some weeks it absolutely doesnt. Thats the point. Expect honest conversations about body transformation, strength, nutrition, mindset, behaviour change, ageing, hormones, relationships, motherhood, business and the messy reality of trying to look after yourself while managing everyone and everything else. No perfection. No all-or-nothing. No pretending weve got life completely figured out. Just learning how to become stronger, healthier and happier through every season of life. Move. Nourish. Sleep. Mindset. Welcome to EcoFitness BodyFit Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#111 My Blood Results at 44… A Bit of a Shock!
Episode 111
Wednesday, 21 October, 2026
Following on from my last podcast, I’m finally sharing my blood results, which I got back about four or five weeks ago. My ferritin was really low, my hormones were okay, and my thyroid was a bit off. I go into more detail in the episode and chat about what came back.I had my bloods done with The Health Lab and would highly recommend them. This is not a sponsored podcast, but I do have a discount code for you!Book at www.healthlab.ie and use ECOFIT10 for 10% off. You pay a deposit when booking, then pay the balance on arrival—that’s when your discount is applied.If you get yours done, come and say hi on Instagram and let me know how you get on. Our Instagram links are below. 💚Want to join me for our next six-week challenge, online or in our Dublin studios? We’ll work on your workouts, everyday habits and food habits, with support through our ECO Fitness BodyFit app.💪 Online programme — €49 per monthhttps://www.trainerize.me/profile/ecofitnessbodytransformations/?planGUID=672670248a5b46459b629656e2064c8d&mode=checkoutJoin our six-week challenge and work on your fitness, food habits and routine from wherever you are.📍 Dublin studios — from €99 per monthTrain with us in person, with the six-week programme included in your membership.https://www.trainerize.me/profile/ecofitnessbodytransformations/?planGUID=fa66a3b8a47845afac9d3a66afc6d8c8&mode=checkout📱 Online workouts — €29 per monthhttps://www.trainerize.me/profile/ecofitnessbodytransformations/?planGUID=e58516f387734831b0708e5b9f3e7d10&mode=checkoutJust want to work out? Join me for live workouts during the week, plus on-demand sessions you can fit around your own schedule. No challenge needed.Click the links below to join us and find us on Instagram.Hope you enjoy the episode!Korina #EcoFitness #EcoFitnessBodyFit #BloodTestResults #HealthOver40 #WomensHealth #Ferritin #FitnessOver40 #DublinFitness #DublinGym #CrumlinFitness #OnlineFitness #OnlineWorkouts #FitnessApp #SixWeekChallenge #LiveWorkouts
