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Elevate Your MindAuthor: Rebecca Wiener McGregor
Elevate Your Mind with Rebecca Wiener McGregor is a podcast for women whose life looks good on paper but doesn't always feel that way inside. Hosted by subconscious expert, transformational hypnotist, and author Rebecca Wiener McGregor, each episode explores the hidden patterns that shape how we think, feel, work, love, lead, and experience our lives. Many of the women Rebecca works with have built beautiful lives. They are successful, capable, responsible, and deeply caring. They are often the women everyone depends on. Yet beneath the surface, they find themselves exhausted, overthinking, carrying too much responsibility, struggling to relax, or wondering why life doesn't feel as good as it looks. Through honest conversations, powerful insights, real client stories, practical tools, and more than two decades of experience helping women create lasting transformation, Rebecca helps listeners understand what is really driving their patterns and how to create change at the root. Topics include: Subconscious transformation Overthinking and emotional overwhelm Self-worth and self-trust Relationships and boundaries Success, pressure, and responsibility Nervous system regulation Hypnosis and personal transformation Finding more joy, peace, presence, and freedom Creating a life that feels as good on the inside as it looks on the outside Whether you're a leader, entrepreneur, healer, helper, caregiver, or simply a woman who is ready to stop spending her days trying to calm herself down, this podcast will help you understand yourself more deeply and create meaningful change from the inside out. If you've ever found yourself thinking: "My life is good. Why do I feel this way?" You're in the right place. New episodes released weekly. More is already in motion. Of course life is responding to you. To learn more about Rebecca, her books, programs, and private client work, visit RebeccaWiener.com. Language: en Genres: Business, Entrepreneurship, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Your Mind Still Needs Paper | Journaling, Creativity & Analog Life with Papered Mind Co.
Episode 158
Monday, 28 September, 2026
Why does writing something by hand feel different from typing it? Why can coloring quiet a busy mind? Why do we buy beautiful journals...and then refuse to write in them because they're too pretty? And in a world where almost everything can be done digitally, why are so many people rediscovering paper planners, stationery, coloring books, puzzles, handwriting, snail mail, and other analog activities? In this episode of Elevate Your Mind, Rebecca Wiener McGregor sits down with Elle, founder of Papered Mind Co., to explore our enduring relationship with paper—and what our growing appetite for analog experiences may reveal about the way we want to live. Elle launched Papered Mind Co. in 2025 and recently celebrated the company's 4,000th order. Clearly, people aren't finished with paper. Rebecca and Elle explore: • Why people may be craving analog experiences again • What changes when we move from a screen to paper • The pleasure and ritual of beautiful stationery • Why we save our best notebooks instead of using them • Journaling without rules or pressure • Coloring, creativity, and adult play • Creating without needing to produce something "good" • Why handwriting and physical letters can feel so personal • What building Papered Mind Co. has taught Elle • The surprising success of a business built around slowing down • Simple ways to give an overstimulated mind somewhere else to go We live in a world that keeps offering us faster ways to do almost everything. Maybe our continued love affair with paper isn't resistance to technology. Maybe there are simply parts of the human experience we don't actually want optimized. ASKING FOR A FRIEND Have something you've always wondered about your mind? Relationships, creativity, money, habits, confidence, subconscious patterns, hypnosis—or one of those strange little things human beings do that you've never quite understood? Send Rebecca your question. And yes...you can absolutely be Asking for a Friend. Your question may become a future episode of Elevate Your Mind. ✨ Connect with Rebecca Wiener McGregor 🌐 Website: https://rebeccawiener.com💛 Coming Home: https://rebeccawiener.com/coming-home ✨ Miracle Mode: https://rebeccawiener.com/miracle-mode ABOUT REBECCA Rebecca Wiener McGregor is a Master Hypnotist, Subconscious Expert, Leadership Coach, TEDx Speaker, and creator of the Whole Life Happy™ Method. For more than 22 years, she has helped people understand and transform the subconscious patterns influencing how they think, feel, behave, lead, love, and live. ABOUT ELLE Elle is the founder of Papered Mind Co., a stationery and analog-living brand created to help people unwind their minds through journaling, creativity, paper, and play. Since launching in 2025, Papered Mind Co. has already celebrated its 4,000th order. Products discussed: The Journal Folio Bundle: https://www.paperedmindco.com/product-page/soft-touch-macaron-gel-pen A5 Journal Folio Cover https://www.paperedmindco.com/product-page/a5-journal-folio-a-papered-mind-original State of Mind Journal Collection: https://www.paperedmindco.com/product-page/state-of-mind-journal-collection Soft Touch Macaron Gel Pen https://www.paperedmindco.com/product-page/soft-touch-macaron-gel-pen #Journaling #Stationery #AnalogLiving #Creativity #Mindfulness #PaperLovers #JournalingIdeas #DigitalDetox #CreativeLife #ElevateYourMind #PaperedMindCo #RebeccaWienerMcGregor
