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A Breath of Fresh Air with Dil PicklesAuthor: Dil Pickles
A podcast about getting back into our bodies and allowing our minds, well, to have a bit of a rest for a little while...........so they can get better. But also, well, because it is possible to, well, feel good. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breathing Back - into the body. With Dil Pickles.
Episode 1
Sunday, 19 April, 2020
Dil Pickles discusses the simplicity of using breathing exercises to get “back into the body” and find some rest for the mind, resulting in relief, peace and over time more clarity of thought and less anxiety and “noise”.....
