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LIVING WITHOUT FEARAuthor: Esther Buerki
If you believe as a sensitive person, you cannot master your emotions, and as an empath, you have to suffer instead of enjoying life, this podcast is for you. Ill teach you how you can change your state and your emotional home: from fear and anxiety to trust and joy. Ill help you to transform from feeling not good enough to believing in yourself and taking action. Ill support you in going for your dreams and creating your life on your own terms. To know more, go here: https://swissmadestory.ch/podcast/ Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Living Without Fear - What To Do When You Wake Up Sad | With Esther Buerki
Wednesday, 19 November, 2025
In this solo episode, I speak openly about those mornings when we wake up feeling heavy, disoriented, or low — especially in winter when the days are grey and the light seems far away in Switzerland.I share my personal experience returning from two sunny weeks in Egypt to the cold, rainy winter, and how this contrast can trigger old emotional patterns. I also talk about the challenging year behind me, including the passing of my mother and supporting my grieving father, and how these experiences sometimes surface in the early hours of the day.In this episode, you will learn:what I tell myself the moment I feel a wave of sadness how gratitude and gentle self-talk help me shift my state why acknowledging my inner world is the first step the morning rituals that create inner safety how nature reliably resets my mind and body how acts of kindness can instantly lift your energy why your emotional state can be changed from withinhow you can rise from heaviness without medication or forceI also share a small real-life story that happened while preparing this episode — a reminder that compassion and connection can change our emotional landscape in a moment.If you want to explore this topic with me personally or learn how to shift your emotional state more easily, you’re welcome to book a free coaching session through the following link:Book now. It's your time.BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSDO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with her through e-mail:contact@swissmadestory
