THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE

Author: ND & Free Coaching

Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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The ND & Free Wellbeing Show Epi One. Men's Panel. Overstimulation, Medication, ND Parenting, Dating and more. Including listener questions
Episode 159
Wednesday, 14 January, 2026

In this first episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of overstimulation. We also cover of medication status, how sensory input effects us and hyper vigilance. We also discuss topics brought to us by listeners and Patrons of ND and Free. Including topics such as parent as a ND'er, what to reveal about our ND in dating and how to work with time blindness and being late. Finishing with a special interest quiz. Time Stamps. 00.00 Intro to show and co-hosts and our medication status 09:44 - Show Topic - Overstimulation. How can we help ourselves. We also cover whether Owen and Darren feel they have autism aswell as ADHD and how does Dan experience AuDHD. Also a conversation on sensory input, hyper vigilance and planning for certain environments. 44:50 - Listener and patreon questions 46:32 - How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting. 01:03:18 - I often leave little to no time to get ready and get to where I am going. How can I break this habit? 01:25:07 - I find dating hard as I don't know if I should mention my ND and fear a woman will think I am less of a man. What should I do? 01:43:33 - Special Interest Quiz. Finishing off with some fun. Who will win first quiz. 01:54:26 - Signing off and reflections ND & Free - Who are we, what do we do and things that can help? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree TO SEND US QUESTIONS, DISCUSSION STARTERS AND OTHER CONTENT FOR THE PODCAST SIGN UP TO PATREON HERE - https://www.patreon.com/cw/NDANDFREE More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_ Check out Darren's podcast - Me and ADHD Podcast https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share&ltsid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54 These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show, Owen

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