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THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEAuthor: ND & Free Coaching Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ND Talk Show Epi 7 - Friendship and ND, how nature can help us & how to stop stimulating ourselves - With Owen, Alice & Philippa
Episode 167
Wednesday, 18 March, 2026
In this episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. This episode includes how to work with overstimulation and seeking stimulus, how to cultivate and sustain friendship an ND'er and how nature can help us. Below are the questions we cover and the time stamps. 02:37 - Question One - When I get really wired and overstimulated I end up scanning on social media or doing things rather than creating space and calm and no screens. How can I work with this?. 09:40 - Question Two - I find getting outside into nature or the country really helps. Do you think this is a common tip for ND'ers 17:10 - Question Three - I struggle with friendships. I ruminate over what the connection means, questioning their behaviour and wondering if they care. What do you do to help yourself let go and just be with friendship dynamics. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/ Facebook - https://www.facebook.com/share/1AVjCMJFD6/ Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA== MORE ON PHILIPPA Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach. Check out Philippa's links. Website - https://www.flourish-counselling.co.uk/ Linktree - https://linktr.ee/flourish_with_philippa Instagram - https://www.instagram.com/flourish_with_philippa/ Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show, Owen
