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THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEAuthor: ND & Free Coaching Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The ND & Free Podcast - Spotlight Episode - All Things RSD - With Owen, Dan & Darren - (Epi 4)
Episode 164
Tuesday, 24 February, 2026
In this fourth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of RSD. How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem. We also cover Dan's first week on Medication and Darren's journey with Medication plus Darren's. Finishing with a special interest quiz. 00:40 What we have learnt since our last episode together including Dan's first week on Medication and Darren's journey with Medication plus Darren's reflections on the things we already do to help ourselves without realising we do it. 15:50 - Topic of the Episode. RSD. 01:03:14 - Special Interest Quiz Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Merch Store - https://nd-free-store.myshopify.com/ Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree Time Stamps. 00:40 What we have learnt since our last episode together including Dan's first week on Medication and Darren's journey with Medication plus Darren's 15:50 - Topic of the Episode. RSD. - How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem. More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_ More on Darren. Check out Darren's podcast - Me and ADHD Podcast https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54 These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show, Owen
