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Meditate In StyleAuthor: Tonya Phillips
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, lets do it in style together! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Vibe + Flow: A Quick Movement Meditation
Monday, 21 July, 2025
Feeling stuck in your body or buzzing in your mind? This playful 5–7 minute movement meditation helps you shake off stress, unclench tension, and reset your energy — no yoga mat or fancy moves required. You’ll roll, sway, shake, stomp, and stretch your way back to center, guided like a friend who’s walked through the messy middle. Perfect when you need a quick reset that feels soulful, grounded, and oh-so-freeing.✨ Ideal for mornings, mental clutter, or mid-day energy slumps✨ Includes gentle guided movement and breath✨ A no-perfection-allowed practice — just real releaseLet go of what’s weighing you down and walk into your day a little lighter.Mantra: “I move through life — not to fix myself, but to free yourself. "
