Meditate In Style Author: Tonya Phillips Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, lets do it in style together! Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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 No Place Like Now: A Meditation for the Sunday Scaries
Sunday, 22 June, 2025

That Sunday night tightness? The dread, the what-ifs, the pressure to be everything by Monday morning?You’re not alone, darlin’.This soft meditation wraps you in breath, warmth, and a little Glinda-the-Good-Witch sparkle — so you can let go of the week ahead, return to the present, and remember:You’ve always had the power.You just needed a reminder.Come back to now. Breathe. Rest.There’s no place like here.

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