Meditate In Style

Author: Tonya Phillips

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, lets do it in style together!
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Keep Going (Even When It’s Hard) | Walking Meditation for Anxiety & Strength (8 Min)
Sunday, 10 May, 2026

Keep Going (Even When It’s Hard) | Walking Meditation for Anxiety & Strength (8 Min)Feeling overwhelmed, stuck, or like everything is just a little too heavy? This 8-minute walking meditation is designed to help you move through those moments—literally and emotionally.Instead of sitting still, you’ll be guided to walk at your own pace while calming your mind, grounding your body, and reconnecting with your inner strength. Through simple breathwork and gentle cues, you’ll release pressure, quiet overthinking, and take your next step forward—one step at a time.This practice is perfect for anxiety, stress, emotional overwhelm, burnout, or anytime you feel like giving up.You don’t need to have it all figured out…you just need to keep going.Come sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO Outro