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Meditate In StyleAuthor: Tonya Phillips
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, lets do it in style together! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sunday Night Sanctuary: Deep Rest & Release
Sunday, 7 December, 2025
A cozy Sunday evening meditation to help you release the weight of the week and settle into deep rest. We’ll soften the shoulders, slow the breath, and unwind the mind. No pressure. No expectations. Just a gentle return to yourself.This practice is perfect for easing Sunday night tension, quieting looping thoughts, and preparing for sleep.
