Meditate In Style

Author: Tonya Phillips

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, lets do it in style together!
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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When the House Feels Quiet: A Meditation for Empty Nesters
Wednesday, 28 January, 2026

This gentle guided meditation is for empty nesters navigating the quiet after children leave home—whether they’ve gone back to college, moved out, or started a new chapter. If you’re missing your child, adjusting to a quieter house, or feeling the emotional shift that comes with this season of parenting, this meditation offers comfort, grounding, and reassurance.Together, we’ll slow the breath, soothe the nervous system, and honor both the grief and the love that remain. This practice gently reminds you that even now—you are still showing up, and you are doing enough.