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The Good Life UnravelledAuthor: Elizabeth Dhokia
The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics including mental health, creativity, manifestation, green beauty, intuition, journalling, ethical travel, community-changing business, diversity, yoga, volunteering, and so much more. We talk to people from all walks of life, folks within the wellness industry, and people who have an interesting take on what it means to live a good life. Join the conversation: #GoodLifeUnravelled New episodes every Monday and Thursday. Monday Monday Motivation Thursday Good Life Interviews The Good Life Unravelled is hosted by Elizabeth Dhokia. Language: en Genres: Education, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling
Thursday, 14 January, 2021
Happy New Year. Yes, it's two week late, but it's a pandemic world and it has taken me this long to feel motivated and ready to share. In this episode I share where I have been at the for the past couple of months. I talk anxiety and coping. I am about to start my New Year Journalling process where I reflect on the past year, work on my current values, passions, and priorities, and finally plan and find focus for the year ahead. I decided to turn this into a free guide for you to download and use as a digital prompt or print at home. Join me in a gentle process of reflection, processing, and dreaming for the future year. It's free to subscribers on the mailing list. Unsubscribe at any time. https://www.elizabethdhokia.com/subscribe/ Let me know how you get on! #GoodLifeUnravelled @elizabethdhokia
