Soul Tears Author: Sean Bloch Have you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it? Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us! Be a guest on this podcast Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

Happy Brain Preview - How to Use a Happy List to Get Out of a Crappy Mood
Thursday, 2 March, 2023

Happy Brain Podcast Preview -  Search Happy Brain with Sean Bloch to subscribe! Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? Show Resources 100 Lists to Lift Your Spirits 25 habits that psychologists have linked with happiness  31 Tips to Boost Your Mental Health  How List Making Can Quell Anxiety and Breed Creativity  Sean's Happy Brain Mood Elevating List As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful.  Simply, start with number 1 and continue down your list until you feel better. Trust me it works.   Here is my list. Customize as needed!   DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/ Watch 2 Minutes of NBC the Voice Clips on YouTube Write 2 Lines of Poetry Do Two Sets of 2-1 Breathing (Listen to Episode) Drink Something Tasty Play Musical Instrument or Listen to Music Text One Friend Write 1 Thing You Are Grateful For Clean Something Say "Hey, I Love You" to yourself Smile for 5 Seconds Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch

We also recommend:

What Makes You Happy
Dovid EZ Stern - Hobbies and Happiness

Disinfecting Sunlight
Paul Vasquez

How I am dealing with Grief
Tom Robbins

The Business of Your Mind
Angela Permenter

Mit Herz & Tiefgang
Tamara

Introverts Mind Explained
Fabricate

Me ha funcionado
Javier Medina

Mente No Dual. Desprogramar la mente. Aplicación Psicológica y Práctica de UCDM y No Dualidad
Manu Marruecos

Dominique Lyles
Bella Mofos

Late Night Thoughts and Feelings
Grimm_talks

Improperintrovert
Arch trove

Give Your Mental Health a Minute!
April Olis