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We are figuring it out (We are fio)Author: Wambui Kigondu
We are Fio, which stands for We are Figuring it Out is a podcast that advocates for wholesome wellness, especially among young people. We do this through having necessary conversations on ways we can take better care of ourselves and those around us, both physically and mentally. Our conversations touch on a wide range of topics from relationships, careers, mental health, finances, fitness and many more, which are informed by the lives of our hosts, Leah and Rita. Follow us on all social media @We_are_fio Follow your hosts Leah on Instagram @Leah Kigondu and follow Rita @mwihaki_wambui Language: en-gb Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Healing in Community: Embracing Vulnerability and Growth| S1|Ep7
Thursday, 4 September, 2025
Join Leah Kigondu and Wambui Mwihaki in this heartfelt episode of the Fio podcast as they delve into the transformative power of healing within a community. They explore the dynamics of collective healing, the importance of safe spaces, and how vulnerability can lead to strength and resilience. Through personal anecdotes and insightful discussions, they highlight the role of community in validating experiences and fostering growth. Whether it's sharing stories of overcoming challenges or celebrating moments of joy, this episode emphasizes the profound impact of being seen and heard in a supportive environment.#HealingInCommunity #Vulnerability #safespaces #resilience
