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Black Girl BurnoutAuthor: Kelley Bonner
Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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I Will No Longer Break My Own Heart
Tuesday, 14 April, 2026
In this deeply reflective episode, Kelley introduces a life-changing mantra: “I will no longer break my own heart.” She explores how self-abandonment, internalized beliefs about suffering, and delayed joy have shaped her past—and how choosing softness and intentional joy became her path to healing. Through personal stories, including her time living in Europe and the creation of her “joy jar,” Kelley offers listeners a grounded, practical way to stop equating pain with worth and start building a life rooted in ease and self-respect.Key TakeawaysYou were likely taught that suffering makes you worthy—but that belief is a lie you can release.Joy is not something you earn later; it’s the practice that improves your life right now.You don’t need permission or a special occasion to choose yourself—you already are the occasion.Episode Highlights & Timestamps00:00 — The mantra: “I will no longer break my own heart” and what it really means02:00 — The UTI story: how self-neglect became a belief system about worth07:00 — Living in Europe: learning to hold joy and pain at the same time12:30 — The Joy Jar: a simple, tangible way to practice choosing joyA Gentle InvitationThis week, choose one small way to stop breaking your own heart.It doesn’t have to be dramatic. It might look like resting when you’re tired, buying something that brings you comfort, or creating your own version of a joy jar.Let it be simple. Let it be yours.Because the shift isn’t perfection—it’s direction.Support the ShowLike, follow, and subscribe across all platforms. Find us @blackgirlburnout.Subscribe to our newsletter at blackgirlburnout.com. Watch on YouTube. Drop a review — your words make a real difference, and they warm Kelley's whole heart every single time.Stay in TouchJoin our Substack family for weekly reflections, tools, and behind-the-scenes notes from Kelley.Become a paid subscriber ($8/month) for exclusive resources and monthly workshops.Our SponsorsCheck out PharmaNutra and use code BGB: https://pharmanutra-us.comSavvy Ladies Free Financial Helpline: https://www.savvyladies.org/Advertising Inquiries: RedCircle | Privacy & Opt-Out: RedCircleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
