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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable WeAuthor: Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. Im Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, Ill teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightIm here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Lets get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: info@concitathomas.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full)
Episode 96
Thursday, 5 March, 2026
When you're a woman over 40 who's taking care of business at work, managing home, and showing up everywhere that it counts, your time and mental energy are your most precious assets. Yet most weight loss plans feel like full-time jobs. Meal prep Sundays. Cardio daily. Strenfth training weekly. We haven't even mentioned all of the extras that are recommended for women our age. So what does that mean for a woman whose life is already full? How does she lose weight and keep it off? That's what we're unpacking in today's conversation, exactly what a real weight loss strategy for women like us looks like. Once you know what you're looking for and learn how to leverage it, you'll protect your capacity and produce lasting results. --- If you’re ready to stop solving for the wrong variable and want clarity on what actually deserves your focus right now, that’s exactly what we do in a Get It Off Keep It Off Intensive. DM or email INTENSIVE for the details and private booking link. Instagram: @concitathomas Email: info@concitathomas.com
