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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable WeAuthor: Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. Im Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, Ill teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightIm here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Lets get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: info@concitathomas.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 243: What I Look at First When Weight Loss Stops Working After 40
Episode 98
Sunday, 5 April, 2026
When you’re a woman over 40 balancing work, home, and a full social life, you’re no stranger to doing the work required to get results. But what happens when the effort is there—and the outcome isn’t? You investigate. You look for the gap. And if needed, you prepare to do more. But too often, we end up doing more—because there’s a critical gap that gets missed in the investigation. In today’s episode, I’m unpacking what I look at first when a client is showing up, doing the work, and not losing weight. This helps us eliminate unnecessary effort and start moving the needle again. --- If you’ve tried the plans, followed the structure, and you’re still not seeing results, there’s a good chance you’re working on the right things in the wrong order—and canceling out your own efforts. And creating the accuracy required to get results is exactly what we sort out inside a Get It Off Keep It Off Intensive. If you’re ready to lose your next 10 pounds and continue losing 3–10 pounds per month without second-guessing what to focus on, DM or email INTENSIVE for the details and private booking link. Instagram: @concitathomas Email: info@concitathomas.com
