Well, Then

Author: Megan Sherer

Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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The Good Girl Pattern Has Left The Building
Episode 165
Saturday, 20 June, 2026

The Good Girl Has Left the Building What if the exhaustion, the disconnection, the feeling that your life doesn't quite fit — wasn't a personal failing, but the predictable result of a pattern you were handed? In this episode, we explore good girl conditioning: where it comes from, how it lives in your body, what it's costing you, and what it actually looks like to deprogram it. (Hint: it's not about becoming bad/selfish/chaotic. It's about becoming real.) GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming JOIN CORE SELF: https://megansherer.kartra.com/page/coreself JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs INSTAGRAM: https://www.instagram.com/megansherer YOUTUBE: www.youtube.com/@lovewithmegs PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110 ABOUT ME: I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. You can learn more about me and my offerings at www.megansherer.com