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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, HabAuthor: Emily Nichols Habit & Fitness Coach
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when youd rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then youre in the right place**Think of this as atomic habits for women!**Hey, Im Emily NicholsHabit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. Im here to tell you there is an easier way than what weve been taught about health and our habits. How do I know? Because Ive gone from former chronic dieter to habit hacker through the power of the system that Im now going to teach you so you can finally stop dieting and just train for life via your habits!RememberIts not your fault your healthy habits havent stuck, we just have to do them differently! Are you ready to habit hack your health? Then lets do this!On Habit Hack Your Health, you will learn how to:-Use the atomic habit hacking system to make your habits stick-Focus on health first, then weight loss-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable-Focus on health first, then weight loss-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the waySo grab a sparkling water, a cup of coffee or even a marg and lets start habit hacking!Next Steps:Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators Come say hi on Instagram:www.instagram.com/emilynichols22 Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine?
Thursday, 27 June, 2024
Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--I need it to focus!) then you need to make sure you're scheduling in active recovery days! Today I'll share the benefits of active recovery days, when your body and mind are signaling to take one and the benefits as women when we take active recovery days! There are various ways you do active recovery, but my fav practice is Yoga! I'm sharing a free Yoga flow I created when I was doing my yoga teacher training absolutely for free for you! GRAB IT HERE! ***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!LET’S CONNECT:Connect with Emily:@emilynichols22@habithackyourhealthwww.emily-nichols.com Join us for our monthly Habit Tracking Challenge in our Free Facebook Community! Join now and grab your tracker and joi the challenge to track your steps in July!
