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Delay and PrayPermanent Weight Loss Through Spiritual Fasting Author: Beth The Catholic Fasting Coach Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Holy Pause — Become a Student of Spiritual Fasting
Episode 201
Thursday, 24 September, 2026
What if taking a pause is exactly what God is asking you to do?In this final Delay & Pray Podcast episode of 2026, Beth shares why she is stepping away from podcasting for three months to pray, study, and discern the future direction of Delay & Pray.After six years of teaching spiritual fasting, she has come to believe more strongly than ever that this work is about far more than food or weight loss.Beth explores what it means to become a lifelong student of spiritual fasting through the body, brain, and soul.She reflects on Eat, Fast, Feast, the difference between consumption and communion, metabolic health, virtue, Our Lady, spiritual warfare, and why the ultimate purpose of fasting is greater freedom to love Jesus Christ.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links:$1000 Delay and Pray Group Coaching Experience$10 Delay and Pray® Book BundleThe Catholic Fasting CoachInstagramFacebookLinkedIn
