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Delay and PrayPermanent Weight Loss Through Spiritual Fasting Author: Beth The Catholic Fasting Coach Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Chapter 1 - The Promise of Delay and Pray®
Episode 130
Thursday, 15 May, 2025
This episode explores Catholic spiritual fasting as a lifelong, sustainable practice. Beth introduces key themes from Chapter One of her book, Delay and Pray®, emphasizing the importance of overcoming ingrained habits and shifting our mindset to experience lasting food freedom in Christ. By detaching from sugar and daily indulgence, fasting becomes a transformative act of sacrifice, strengthening our physical and spiritual well-being. The episode highlights the role of suffering in personal growth, drawing parallels to Simon of Cyrene’s journey with Christ. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links:Get your copy of Delay and Pray® (book)The Catholic Fasting CoachInstagramFacebookLinkedIn
