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Next Brave Thing PodcastAuthor: Ella Hooper
Breakthrough lives on the other side of bravery.After working with hundreds of clients and walking through my own emotional health journey, Ive learned that its the small, brave steps that lead to the life you truly desire.Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave stepwhether its in relationships, the workplace, creativity, or personal growth.Well dive into topics like:Healthy risk vs. destructive riskEmbracing feedback for growth while silencing the critics that keep you smallHow bravery transforms relationship dynamicsLearning to trust and love yourselfShame-free creativityCultivating deep self worthSubscribe, download, and share the journeyand dont forget to leave a review to help others find the courage to take their next brave step! Language: en Genres: Arts, Health & Fitness, Mental Health, Performing Arts Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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121. Cultivating calm and still; letting go of anxiety as a lifestyle
Episode 121
Thursday, 4 December, 2025
In this episode, we explore what it truly means to let go of anxiety as a lifestyle. Through scripture, neuroscience, and practical prompts, we unpack how to move from fear to calm, from scarcity to intuition, and from the amygdala into the imaginative, faith-filled space where creativity, clarity, and peace are possible.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__
