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Mind PilotAuthor: Jana Price-Sharps
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Small Wins, Big Impact
Tuesday, 10 February, 2026
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 94Dr. Jana Price-Sharps explores the 1% marginal gains rule that was originally developed by cycling coach Dave Brailsford to maximize performance through tiny details . Many attempts at self improvement fail because massive overhauls lead to burnout once the reality of duty and life intervenes . This episode explains how focusing on small and manageable adjustments like drinking extra water or changing your sleep habits can cumulatively transform your daily life . Listen in to learn why starting with the easiest tactical changes is the most effective way to build sustainable resilience and happiness . Topic CoveredThe origins of the 1% marginal gains rule for performance .Why large-scale life overhauls often lead to failure .Using small tactical adjustments to build long-term resilience .Support the show
