She Should Know Author: Sarah Hemeida & Sarah Ahmed Conversations between a Muslim female physician and a Muslim female scholar on women's health, mind, body, and spiritual wellbeing.  Be a guest on this podcast Language: en-us Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Supplements Simplified (2/2)
Monday, 13 January, 2025

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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