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The WAKEUPGREAT! Podcast ft. Joseph AnthonyAuthor: Joseph Anthony
Blessed Day friends welcome and thank you for tuning in to the WAKEUPGREAT! Podcast Im your host Joseph Anthony Proud Dad, Certified Nutritionist, World Traveler, and all around lover of Life. Tune in weekly as i begin every episode with a boost of powerful vibes, great , energy, and a healthier Mindset . Curated with the perspective of living in your now, this podcast will have you fired up and ready to conquer the world, in future episodes Ill be connecting with amazing guest as we share great vibes on life, health, wellness and more.... Stay tuned Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The December bridge flowing into 2026
Episode 11
Wednesday, 17 December, 2025
Episode SummaryIn this episode of The WAKEUPGREAT! Podcast we move away from the frantic "end-of-year" hustle and explore how to finish 2025 with radical grace. Joseph Anthony breaks down the "December Bridge," a mindset shift that focuses on aligning your mind, body, and soul through the lens of self-love and intentional growth. Instead of rushing into 2026, we learn how to harvest the lessons of the past year to build a sustainable foundation for the future.Key Themes & TakeawaysThe Concept of the December Bridge Why we should stop sprinting toward the finish line and start walking with intention. Viewing the final weeks of the year as a transition period rather than a deadline.Mind: The Internal Audit Treating your mind like a garden: identifying what bloomed and what needs pruning. Shifting the internal narrative from "I failed" to "I am in the process of becoming." Clearing mental space to allow new visions to take root for the upcoming year.Body: The Vessel of Your Dreams Redefining discipline as a form of self-love rather than a punishment. Moving away from "fixing" yourself and moving toward "honoring" your physical vessel. Small, non-negotiable rituals: movement, hydration, and restorative rest.Soul: The Radical Act of Self-Love The difference between external achievement and internal peace. Connecting with the version of yourself that started this year and acknowledging your resilience. The importance of finding stillness in a noisy world to hear your "why."Reflection Questions for the Week What is one story I’ve been telling myself about 2025 that I need to leave behind? How can I move my body today in a way that feels like a "thank you" rather than a chore? When I sit in 10 minutes of silence, what is the one thing my soul is asking for.
