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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to stop attaching to negative labels & WATCH how your mindset completely changes
Episode 11
Tuesday, 29 July, 2025
HelloTodays episode is all around the labels we attach to & give meaning to and how they are completely ruining how we see ourselves.We have the power to give MEANING to literally everything in life, to every experience, to every action and what meaning we give to them can ultimately shape the kind of person we believe we are. Not only does it shape who you believe you are but also has a massive effect on the actions you take each and everyday!! So learning how to stop attaching and giving negative meaning to the things you do and experience each day is going to be one of the MOST empowering tools you can learn.This is something i really work on with my clients and to tell you the epiphanies they have once they stop attaching and just seeing the "negative" as something they experience rather than who they are.Who you are at the CORE is separate from everything you experience in life. of course experiences shape us as humans which is very important. We as humans attach to the negative experiences and allow them to become who "we are" but i hope i can help you see that they don't need = each other!!I would love to hear from you guys on what you thought about this episode just drop me a message on instagram !!If you would like to chat about 1-1 coaching : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform
