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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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I used to feel completely out of control around food until I rebuilt self-trust
Episode 6
Friday, 8 May, 2026
hey guysBack with an episode all around not feeling in control around food. Which is a statement i used to say a lot to myself & one i hear a lot from new clients who work with me. Firstly its not that you cant control yourself around food its that your body doesn't feel safe around food. You don't trust yourself around food, listening to your body or making choices for yourself. Self trust is one of the main things that you work on when it comes to healing your relationship with food because its the main thing that is lost when you spend years yo yo dieting, in the binge restrict cycle or always restricting.Dieting is not the issue, fatloss is not the issue but being in that way of thinking ALL of the time is the issueTodays episode we talk all things self trust. How its broken down in the first place & what you can do to rebuild self trust (all of the things i spoke about are all the things ive done and my clients have done).If you have any specific questions on this episode just drop me a message on instagram & i hope you enjoy itt!!Instagram : https://www.instagram.com/ciaraoconnorcoaching/Love Ciara xo
