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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to get to a place of acceptance with your body
Episode 5
Friday, 14 March, 2025
Hey ladiess!!This episode is all around my journey with getting to a true place where I am accepting of my body! Its been a long journey if you are here from the start but i want anyone who may be struggling and feel like they will never get there. I once thought this way too and never believed i could ever like my body but i got here !! And its so possible for you too.I stop waffling about my life at 6:33 just if you want to skip in lolI would love to hear your thoughts on this one or if you find yourself stuck in a cycle of hating your body please drop me a message i would love to helpIf you would like to apply for coaching here is my 1-1 application: https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewformLove Ciara x
