The Weigh Out Podcast

Author: Ciara O Connor

I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/
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Language: en

Genres: Education, Fitness, Health & Fitness, Self-Improvement

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Boundaries, people pleasing & healing your relationship with food
Episode 8
Wednesday, 8 July, 2026

Heyy guysThis week we are back with such an important topic which is boundaries.If youve ever had people comment on your food choices, your body or your life in general and always felt like you could never speak up for yourself.We are diving deep into all of that how this comes back to childhood, being a ‘good girl’, people pleasing & abandoning ourselves. How all of these then lead us to using food to cope with uncomfortable emotions and not expressing ourselves authentically.I loved this episode because all of these things I have struggled with and now understand how these massively impacted the relationship I had with food but also with myself.I also go through how to set boundaries and why it’s so important for you to do so. Boundaries do not have to be arguments or any sort of confrontation.I really hope you get something from todays episode and I would love to hear from youInstagram : https://www.instagram.com/ciaraoconnorcoaching/TIME STAMP: 00:00 Welcome Back Setup00:46 Why Boundaries Matter01:49 What Boundaries Are05:24 People Pleasing Fallout09:56 Food as Coping Mechanism13:19 Practice Small Boundaries15:41 Family Food Comments18:02 When Nice Fails Bite Back22:15 Express Then Decide25:04 Self Respect Wrap Up