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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to live in alignment with your values??
Episode 3
Sunday, 26 October, 2025
Heyy ladies Back again with one of my favourite things to talk about your values!!! I harp on so much about this to my clients and how living in alignment with your values massively improves your body image, not getting caught in comparison and just how to just feel more ALIVE!We spend too much time being pulled in every direction because of what we see online thinking we need to be more like this person, or move here, or eat this way in reality we just need to be aligned to ourselves and what we see to be important to us.As always cant wait to hear what you guys think & hope you get atleast one thing from this episodeLove Ciara xo
