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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Health anxiety?? How do I stop thinking worst case scenario?
Episode 4
Friday, 21 November, 2025
Heyy guysBack again with another one of my fave episodes all around health anxiety!! Today i dive into my own experience with health anxiety, always thinking worse case scenario, worrying about everything to the point it consumed my mind. I wanted to look at what is underneath that fear and why do we feel the need to always think that way?Cant wait to hear what you guys think please do let me know if you give it a listen over on instagram and like always i hope you get something from todays episode even if it helps you better understand your own mindLove Ciara xo
