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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to completely DETACH your self worth from your body image w/ Hannah Ennis
Episode 10
Thursday, 3 July, 2025
We are back and this week I have my best friend and business partner Hannah on with me In today’s episode we cover all things Body Image, how to detach your worth, how to deal with bad body image days & how to realise your more than just your body!!Hannah goes through her struggles with her own body image & how she overcame them and what it’s like being a coach and the pressures that comes with to look a certain way.We chatted about the ways to deal with bad body image days and some of the tools you can use to not spiral with your thoughts on those days.We then covered how to DETACH your entire self worth from your body and what that would look like for you? If you liked todays episode please shoot us a message over at @rediscovedingyou__ we would love to hear your feedback!!If your interested in healing the relationship you have with yourself mentally & physically so you can lead with self belief, self worth & REAL inner confidence then join our next 8 weeks project starting July 14thEnquiry link : https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewform