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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Can you really stop binge eating forever?
Episode 10
Friday, 23 October, 2026
Heyy guysTodays episode I am back with some life updates alongside diving deep on can someone really heal from binge eating? can they really heal their relationship with food and body image?We go through everything i have done to be a the place i am right now with food and body image and everything i would do with a client who really wants to change foreverWe also touch on why someone always goes back to 'struggling' with food and how they can overcome that Would love to hear your thoughts on it or if you need a chat just reach out !! <3Instagram : https://www.instagram.com/ciaraoconnorcoaching/1-1 work with me : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview
