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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to actually challenge your thoughts & not believe them
Episode 11
Wednesday, 4 November, 2026
Hey guys I am back this week & diving into how our thoughts create our actions and how we can actually become more in control of the thoughts we are having. Learning to not act on the thoughts you are having is a skill and its one that needs to be practiced but once you do i can promise your mind is a nicer place to be. Having your mind a nice place to be means you are less likely to engage in behaviours that don't serve you aka binge eating, restricting, punishing yourself.I am excited to hear what you guys think and if you found this episode helpful. For me this completely changed how I engaged with my own thoughts and how I realised I was just the observer of them, they were not me.Want to have a chat - message me over here : https://www.instagram.com/ciaraoconnorcoaching/1-1 work : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=previewLove Ciara x
