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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Can you have body acceptance & change your body at the same time?
Episode 5
Monday, 6 April, 2026
Heyy guys,It's been a HOTT minute ! I am back with one of my favourite things to talk about recently which is body acceptance. I think a lot of what social media says about body acceptance isn't truth its not about standing in the mirror saying you love your body when you don't. I cleared up all the misconceptions about body acceptance and went through what it actually means to have it? Can you have it whilst also wanting to change your body at the same time? I explain it all in todays episode I hope this helps one of you on your own journey with your body image!! If you have any questions just drop me a message on instagram If you feel called to work 1-1 with me to do the deeper work on your relationship with food and body image you can apply here : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=previewLove Ciara xo
