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The Weigh Out PodcastAuthor: Ciara O Connor
I am Ciara O Connor and this is The Weigh Out podcast it's nothing to serious just some chats and laughs. The podcast is going to be about the struggles we all experience, our emotions, our thoughts (how crazy these can get at times lol) and how that then affects everything on the outside.My goal with this podcast is to hopefully have one person experience a light bulb moment every episode that they can then use it to improve their lives whether that be your relationship with food, body image, learn to deal with your emotions, set boundaries or to even feel seen & heard!There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Love Ciara xhttps://www.instagram.com/ciaraoconnorcoaching/ Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Skinny pandemic lets talk about it
Wednesday, 26 August, 2026
Hey guys ,We are back and ofc chatting about the skinny pandemic that we are all in right now its crazy out there.I hope this episode gives you some guidance on how to protect your peace, your relationship with food and your body image. To not allow yourself to be influenced by society and do what is best for you.00:00 Life Update Return01:23 Skinny Pandemic Explained04:28 Why Skinny Won’t Fulfill08:05 Environment Shapes Healing14:51 Boundaries With People19:55 Curate Your Social Feed21:10 Food Freedom Community Intro23:15 Four Phases Breakdown25:26 Calls Check Ins Community27:43 Join Anytime Pricing Wrap29:35 Final Thoughts ConnectJoin Food Freedom Group : https://foodfreedomcommunitylanding.netlify.app/Message me here : https://www.instagram.com/ciaraoconnorcoaching/
