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Mindset Medicine With Dr. JuliaAuthor: Julia A Bowlin, M.D.
This Mindset Medicine Podcast is the place to hang out with a Doc who steps out of the Box (Or should I say exam room).This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and health industry that helps them unwind, organize, and manage the chaos that life and personal belief systems create. Language: en Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dare to Decide: Bold Choices That Ignite Personal Growth
Tuesday, 31 December, 2024
Episode Title: Dare to Decide: Bold Choices That Ignite Personal Growth Description: In this episode, Dr. Julia dives deep into the power of making bold decisions and how they can ignite personal growth. As we approach the end of 2024, Dr. Julia encourages you to reflect on the past year, assess your choices, and dare to make new decisions that will shape your future. With a mix of humor, real-life examples, and mindset medicine, this episode is designed to inspire you to take control of your life and curate your future. Whether you're looking to break old habits, create better boundaries, or set new goals, this episode has the practical tools and inspiration you need to make 2025 your best year yet. Key Takeaways: Why bold choices lead to personal growth and how discomfort is part of the process. The importance of reviewing 2024 and learning from both successes and mistakes. How curating your own life ensures that you're not letting others decide your path for you. Actionable steps for designing your life in 2025: from defining key areas of growth to setting simple but effective goals. The power of mindset medicine, visualization, and hypnotherapy to support your personal transformation. Resources Mentioned: Release, Align, Succeed: Your 2025 Breakthrough Starts Here – A two-hour live workshop on January 11th to help you reflect on 2024 and plan for your most powerful year in 2025. Sign up now at JuliaBowlinMD.com/2024-reflections-2025-planning-workshop for just $47! Mindset Medicine – The foundation of making bold decisions and igniting personal growth. Learn how to rewire your mindset for success and achieve your true potential. Connect with Dr. Julia: Website: www.juliabowlinmd.com
