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Mindset Medicine Show With Dr. Julia JinglesAuthor: Julia A Bowlin, M.D.
This Mindset Medicine Podcast is the place to hang out with a Doc who steps out of the Box (Or should I say exam room).This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and health industry that helps them unwind, organize, and manage the chaos that life and personal belief systems create. Language: en Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop Waiting to Feel Ready: Why your instincts and gut have always been ahead of what your brain was willing to admit.
Friday, 10 July, 2026
Stop Waiting to Feel Ready Why your instincts and gut have always been ahead of what your brain was willing to admit. Most of us have something we already know. A pull. A quiet certainty. A decision that's been half-made in the back of our minds for months — maybe years — waiting patiently for us to feel "ready enough" to act on it. This episode is about that voice. Where it comes from, why it's smarter than it gets credit for, and what happened when one interrupted an ordinary walk across a college campus and rearranged an entire life in about ten seconds. In This Episode We Explore The difference between waiting for information and waiting for fear to leave — and why one works and the other never will The story of the voice on the oval: how a sociology-anthropology senior ended up in medical school What the Predictive Brain is — and why gut feelings aren't magic, they're logic that ran ahead of us The difference between a knowing and a whim, and how to tell which one is talking Why "readiness" is not a feeling — and what to ask instead of "am I ready?" One very unprepared first-year resident, one vibrating beeper, and one unforgettable July 1st Key Insight We were trained to believe certainty has to come before action — that being sure is the same thing as being safe. But life doesn't work the way school did. Sureness follows movement; it doesn't lead it. The shift isn't learning to leap without fear. It's moving from "I need to be sure" to "I'm willing to find out." Sure is a destination. Willing is a direction. And a direction is all any of us actually needs to begin. Reflection Question Is there something you've already known for a while… that you've been waiting to feel ready for? Books Worth Your Time To Me I Thee Wed: How to Love, Honor, and Cherish Yourself Forever After by Dr. Julia Bowlin The relationship every other relationship is built on is the one with yourself — and learning to listen to your own inner voice is where it starts. If this month's theme is speaking to you, this is where to go next. Thank You for Listening Thank you for spending time with me. Until next time, may you be happy, be healthy, and be fulfilled. Dr. Julia. Connect With Dr. Julia Linktree (all links): https://linktr.ee/JuliaBowlin.MD Website: https://www.juliabowlinmd.com/ YouTube: https://www.youtube.com/channel/UCIasxi_iBRBFd1CYuCEeD-g Facebook: https://www.facebook.com/DrJuliaBowlin Instagram: https://www.instagram.com/juliabowlinmd/ Twitter / X: https://twitter.com/JuliaBowlinMD LinkedIn: https://www.linkedin.com/in/juliabowlinmd/ Pinterest: https://www.pinterest.com/juliabowlinm Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links included here are affiliate links, meaning I may receive a small commission at no additional cost to you if you purchase through them. I only recommend products, books, and resources I personally use and believe in. Thank you for your support!
