The Keep Smiling Podcast

Author: Lara Rebecca

Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.
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Language: en-gb

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Hiatus Announcement | One-Way Ticket To Asia
Monday, 9 December, 2024

I’m taking a little break.I’ve got a one-way ticket to Southeast Asia… I’m about to go solo backpacking for I-don’t-know how long.It’s been a busy few years - building my business, chasing external validation, measuring my worth through grades, race times, podcast downloads, business bookings… all the things society perceived as 'successes.'But now, it's time to step away from all of that.I’ve been a student, a lecturer, a keynote speaker, a podcast host. Bbut rarely do I take time to acknowledge Lara.So this trip isn’t just about exploring a new place. It’s about reconnecting with me - without all the pressures, the expectations, or the constant need to perform.It will be about embracing the present moment, spontaneity, appreciating the beauty in just being - not always chasing the next thing.I want to wake up, not feel the pull of my laptop, not measure the value of my day by productivity.I want to wander aimlessly, learn to be okay without an immediate plan, do things for the pure joy of it, form connections, have impactful conversations with people from all walks of life.I know it will take time to fully transition and let go, as this mindset is deeply ingrained. But I hope to gradually shed the constant pressure to 'do' and learn to simply be - to embrace stillness, presence, and the freedom that comes with letting go of the need to always be moving forward.See you sometime in the future - for no doubt, many incredible stories, revelations and memories.