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The Keep Smiling PodcastAuthor: Lara Rebecca
Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners. Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Power of Vulnerability in Men’s Mental Health | Ben Morris
Thursday, 26 February, 2026
Today we’re joined by Benji — a barber, father, and mental health advocate — who is on a mission to change the conversation around men’s mental health.Drawing from his own lived experience, including personal struggles and the loss of loved ones to suicide, Benji speaks openly about pain, resilience, and healing.In this episode, we explore how his childhood and adolescence shaped his identity, the challenges he navigated along the way, and how vulnerability and authenticity were central to his growth. At its core, this conversation is about encouraging men to speak up, redefining strength, and recognising vulnerability as a powerful pathway to healing.TakeawaysChildhood dynamics significantly shape our identities and coping mechanisms.Adolescence is a critical time for self-discovery and understanding one's place in the world.Vulnerability is essential for authentic connections and personal growth.Reinvention is a continuous process that requires self-reflection and honesty.The stigma surrounding mental health can hinder open conversations and support.Building a supportive network is crucial for personal development and healing.Listening and empathy are powerful tools in helping others navigate their struggles.Finding purpose through adversity can lead to meaningful change in oneself and the community.Find Ben:IG: @male.mind.podcasthttps://open.spotify.com/show/74di64rBQG8gqvhcw4y1Ak
