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Everyday Health for the Christian WomanAuthor: Amber Swift
Feeling exhausted, anxious, or not like yourself anymore? Everyday Health for the Christian Woman helps you tackle midlife fatigue, hormonal imbalance, gut health, bloating, and more with faith-based wellness and root-cause solutions. Join Certified Integrative & Functional Nutrition Coach Amber Swift each week for simple, grace-filled steps to restore your energy and peace of mindwithout fads. Take the Free Symptom Quiz: amberswift.com Join the community: facebook.com/groups/journeytorenewedhealth Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Big Goals, Small Habits: The Missing Link to Feeling Like Yourself Again
Episode 2
Tuesday, 20 January, 2026
Many women start the year with big health goals — yet by the end of January, they’re still tired, bloated, overwhelmed, and frustrated with their bodies.In this episode of Everyday Health for the Christian Woman, Amber Swift explains why daily habits, not big goals, determine your energy, hormones, digestion, and emotional well-being. You’ll learn how small lifestyle patterns related to sleep, stress, food, relationships, and mindset may be quietly working against your health — and what to do differently.If you’re tired of guessing and ready for real answers, this episode will help you see where to start.Create your Free Fullscript account HERETakeawaysBig goals are beautiful but built on small habits.Are your habits renewing your life or draining it?Tiny changes lead to remarkable results.Daily habits can either build up or drain your health.Perspective is crucial; look towards the future with hope.Sound Bites"Are your current habits renewing your life?""Tiny changes, remarkable results.""Look towards your future with hope."Chapters00:00 Introduction to Daily Habits02:39 The Impact of Daily Habits on Goals06:13 Key Habits for Health: Sleep and Stress07:58 Understanding Personal Dietary Needs10:04 The Role of Relationships in Health11:51 The Importance of Perspective and Hope14:16 The Importance of Small Habits16:01 Introduction to Everyday Health for the Christian Woman
