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A Minute for Mom with Ali and RoAuthor: Allison Martineau
A Minute for Mom (AMFM) is a podcast that cuts through the noise and provides practical advice for solving real problems for new parents. A little about us: Rosalee's a sleep expert who runs Baby Sleep Love and Allison's a nutrition guru who runs Sweetpea Nutrition. Our podcast is full of commiseration and laughter from 2 moms in the trenches with 5 young children between them. Parenting really does take a village - and we're so happy you've joined ours. Language: en Genres: Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Postpartum Fitness & Resuming Your Workouts after Baby with Freya Ravensbergen
Monday, 19 November, 2018
In this episode we are answering all your burning postpartum fitness questions with trainer extraordinaire, Freya Ravenbergen. What is so special about waiting 6 weeks to resume exercise? Can you do the same exercises after baby that you did before? How can you appropriately train your core? How can I build community through fitness as a new parent? and lots more. Practical, safe and effective advice from Rosalee’s own trainer and fellow mom.
