ROC lifestyle

Author: ROC LIFESTYLE

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! Theyre hitting the mic with season 3! Join them as them as they chat pop culture, all your local hot spots to check out, guests, books and more!
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Language: en

Genres: Arts, Food

Contact email: Get it

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INTERNATIONAL WOMEN'S DAY! Women's Herstory: Fearless Flow with Ashley Whipkey
Friday, 6 March, 2026

This week the ladies welcome Ashley to the pod to talk about her new yoga studio, Fearless Flow, located in Webster, NY. Ashley’s story is incredibly empowering, and her studio is about so much more than just yoga.Next, the ladies get into their highlights, including Vanessa’s experience at Local Provisions. Amanda shares a few coffee menus that have caught her attention lately, including a delicious new seasonal menu from Little Bits of Coffee. Vanessa also found some upcoming events you may want to check out!And be sure to support Vanessa’s side business, Bake My Day 585, this weekend at Kiko’s Den.Check out our Linktree for all the details from this episode.Follow us @roclifestyle_Be sure to come back next week for Part Two with Lauren from @carbsaremyboyfriend.