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Journey to the SunnysideJourney to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. Author: Sunnyside
Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. Its your guide to exploring mindful living with alcoholwhether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your journey. Hosted by Mike Hardenbrook, a #1 best-selling author and neuroscience enthusiast, the show is dedicated to helping people transform their relationship with alcoholwithout shame, judgment, or rigid rules. This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. Were committed to sharing diverse perspectives on health and wellness. If youre concerned about your drinking, please consult a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical providers and the content is not medical advice. We do not endorse drinking in any amount. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Before Mindful Drinking, There Was Moderation Management w/ Andrea Pain
Episode 230
Thursday, 12 March, 2026
Today I’m joined by Andrea Pain, Executive Director of Moderation Management, one of the longest-running organizations helping people rethink their relationship with alcohol without an all-or-nothing approach. Here at Sunnyside, that philosophy really resonates with what we see in our own community, and a lot of our members actually find support using both Sunnyside and Moderation Management. So today we talk about the story behind the organization, how it has evolved over the years, and why more people are exploring moderation as a way to change their relationship with alcoholCONNECT WITH SUNNYSIDE:Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.com/joinsunnyside/Twitter: https://x.com/joinsunnysideTikTok: https://www.tiktok.com/@joinsunnysideABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
