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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy ProfessionalsAuthor: Shannon Marqueta Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
, ? Youre not alone. Whether youre stuck in survival mode, stretched too thin, or just craving a reset - podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youre showing up for your own life confidently and consistently. Hi, Im Shannon Marqueta - your habit and mindset coach. , , . Each episode blends practical tools with honest encouragement to help you: Create sustainable habits without burnout Strengthen your self-worth and confidence Improve time management without guilt Rebuild your energy and mental clarity Let go of perfection and focus on progress You wont find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Ive walked this path myself, and Im here to help you walk yours without the pressure to be perfect. ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com . XO, Shannon : https://stan.store/shannonmarqueta : https://m.facebook.com/groups/afreshstartcommunity : shannonmarqueta.coach@gmail.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It
Tuesday, 4 November, 2025
When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades. XO, Shannon Resources: https://stan.store/shannonmarqueta Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta Email: shannonmarqueta.coach@gmail.com 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
