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What The Health: News & Information To Live Well & Feel GoodA Pathway To A Happier & Healthier You Author: John Salak
Welcome to What The Health your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down todays complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Avoiding Mature Fitness Pitfalls with Sabrena Jo, PhD
Episode 55
Wednesday, 7 May, 2025
In this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune in to gain valuable advice and inspiration to keep moving at any age.00:00 Introduction to the Importance of Physical Activity00:59 Challenges and Questions for Mature Adults01:25 Expert Insights with Dr. Sabrena Jo02:23 The Growing Trend of Fitness Among Mature Adults03:17 The Role of Physical Activity in Managing Health06:22 Defining Mature Fitness and Setting Realistic Goals12:47 Building a Personalized Fitness Program14:20 Finding the Right Fitness Professional30:54 Common Mistakes and Misconceptions37:01 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Council on Exercise:Website: https://www.acefitness.org/ Connect with Sabrena Jo, PhD:LinkedIn: https://www.linkedin.com/in/sabrena-jo-phd-7396a3166
