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What The Health: News & Information To Live Well & Feel GoodA Pathway To A Happier & Healthier You Author: John Salak
Welcome to What The Health your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down todays complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Optimism Can Build Strong Hearts with Dr. Alan Rozanski
Episode 57
Wednesday, 4 June, 2025
This episode of What the Health delves into the profound connection between mental vitality, optimism, and heart health. Host John Salak introduces Dr. Alan Rozanski, who explains how an energetic mindset and positive thinking can significantly impact physical well-being, particularly cardiovascular health. Dr. Rozanski discusses the importance of high-quality thinking patterns, emotional well-being, social connections, and life's purpose as integral components of mental vitality. He explains the six domains of optimal health and their roles in promoting longevity and reducing the risk of diseases, emphasizing the importance of habits, gratitude, and resilience. The episode concludes with practical advice for integrating these concepts into daily life and the benefits of maintaining a proactive approach to health.00:00 Introduction to Mental Vitality and Heart Health00:48 The Power of Optimism01:36 Expert Insights: Dr. Alan Rozanski02:04 Defining Mental Vitality04:28 Mental Vitality and The Heart Health Connection10:22 The Six Domains of Optimal Health15:46 Building Mental Vitality27:11 The Role of Gratitude30:48 Proactive Health and Optimism39:19 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Alan Rozanski:Website: https://alanrozanski.com/ LinkedIn: https://www.linkedin.com/in/alanrozanski/
