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The Proper Mental PodcastAuthor: Proper Mental Podcast
Normalising open and honest conversation about mental health by having open and honest conversations about mental health. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Andy Nicholson on finding peace, moving on and life after the Arctic Monkeys
Episode 238
Sunday, 22 February, 2026
Welcome to episode 238 with Andy Nicholson, who is a musician, producer, photographer and a founding member of the Arctic Monkeys. Andy met Alex Turner and Matt Helders at high school, they asked for instruments one Christmas, formed a band and the rest is history. Their debut album ‘Whatever People Say I Am, That’s What I’m Not’ became the fastest-selling debut album in UK chart history. Andy left the band in 2006 and in this episode, we talk about what he did next. We talk about the impact that leaving the band had on his mental health and how this impacted him in the years following the split. We talk about how discovering fitness and learning to open up about his mental state became a springboard to getting the vital help that he needed and what that help looked like. And we talk about things like acceptance, letting go, self-development, inner work and moving on. Andy has just released I Bet This Looks Good On Your Coffee Table, a book filled with personal photos taken by Andy during his time touring in the Arctic Monkeys and we chat about putting this together and what it’s been like exploring the past and finding peace. How the Arctic Monkeys came to be is a great story but it’s a story that’s been told many times and both Andy and I wanted to go somewhere else with this conversation. I think we did a great job. He’s done some amazing things since leaving the band, both in and out of the music industry, and we only really scratch the surface here but it was great to chat about the mental health stuff and everything he’s learned along the way. Follow Andy on social media @iamgoldteeth Order the book and learn more at www.iamandynicholson.com You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!
