Befriend Your Fear

Author: Jiska van der Kooij

This podcast is about fear and anxiety and the importance of befriending our fear and anxiety to calm our nervous system down. There is only one way to do this...
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Befriend your fear
Episode 1
Monday, 20 April, 2020

Fear and Anxiety these days during Covid-19.

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