Living Ageless and Bold

Author: Christina Daves

Welcome to Living Ageless and Bold! The podcast thats redefining what it means to thrive beyond 50. Im Christina Daves, your host, and like you, Im embracing this next stage of life with enthusiasm and excitement.Id love for you to join our community of fabulous women over 50 - the healthiest, wealthiest, and most active generation in history. Each episode celebrates our journeys, shares inspiring stories, and highlights reinvention in this next chapter, while inspiring younger women along the way! Tune in to laugh, learn, and lift each other up as we make these years the best yet!
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Language: en-us

Genres: Business, Careers, Society & Culture

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Why Women Over 50 Wake Up at 3 AM — And How to Fix It
Episode 89
Wednesday, 14 January, 2026

Morgan Adams is a holistic sleep coach who helps midlife women get consistent, restorative sleep without relying on pills or quick fixes. A former pharmaceutical sales rep, Morgan is a two-time breast cancer thriver, women’s health advocate, and certified health and sleep coach whose work has been featured in Forbes, MindBodyGreen, Yahoo, and more. In this episode, Morgan sits down with Christina to discuss why so many women over 50 struggle with sleep, including the impact of hormones, anxiety, lifestyle demands, and sleep habits. Morgan shares her personal journey through insomnia and long-term sleep medication use, explains why sleeping pills don’t provide restorative sleep, and offers science-backed strategies to improve sleep quality, consistency, and overall health during midlife. Find more from Morgan here: Website: https://www.morganadamswellness.com/ LinkedIn: https://www.linkedin.com/in/morganadamswellness/ Instagram: https://www.instagram.com/morganadams.wellness/?hl=en Hear more great episodes like Morgan’s by subscribing to the show here: Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493 Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5 YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications) Let’s Connect Facebook: PRforAnyoneChristinaDaves Instagram: @christinadavesofficial X: @ChristinaDaves LinkedIn: Christina Daves TikTok: @christinadavesofficial Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!