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Love This Food ThingA series of conversations around experiences with food, eating disorders and recovery. Author: Jemma Richards
Jemma is the Founder and host of Love This Food Thing. After 20years of suffering with eating disorders, Jemma wants to open up the conversation around people's relationship with food. It's not about food; it's about life and how we live it. Everyone's disordered eating will be different because we're all fundamentally unique. We champion personal stories on eating disorders, recovery, staying recovered and maintaining our physical, emotional and spiritual balance. Disclaimer: Jemma is not a medical professional and all opinions are entirely her own. Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Menopause with Nutritionist and Health Coach, Lisa G
Episode 89
Monday, 22 September, 2025
Lisa believes in using food as medicine.“The starting point for me with clients, if appropriate, is to balance out stress levels. I like to work holistically, it’s never ever just about the food you eat it’s all about small sustainable changes.”I met Lisa on a retreat. She hosted my welcome interview and instinctively knew I was on the edge of burn out. I was so comforted by her warmth and expertise that I invited her onto the podcast. From a young age Lisa suffered with polycystic ovaries and severe hormonal imbalances. After an early surgical menopause she was left unsupported and alone. Lisa is a menopausal hormone expert and because of her own experiences dedicated to supporting women through any “hormonal storm”. We talked about hormones and menopause but had so much to say that we may well record some more. Stay tuned!EPISODE TIMESTAMPS:[01:09] - Lisa's Personal Health Journey[02:30] - Understanding Polycystic Ovaries and Insulin Resistance[06:33] - Navigating Menopause: Lisa's Experience[12:58] - The Role of Hormones in Women's Health[18:28] - The Impact of Hormonal Changes on Mental and Physical Health[31:44] - Breaking the Silence on Women's Health[32:26] - Understanding the Microbiome[34:45] - The Role of Testosterone in Women's Health[36:42] - Navigating Menopause[37:28] - The Importance of Hormone Research and Testing[41:07] - Holistic Approaches to Health and Wellness[46:38] - The Power of Nutrition and Lifestyle Changes[54:01] - Embracing Menopause as a New BeginningCONNECT WITH LISA G:Lisa's InstagramLisa's WebsiteTHANK YOU FOR LISTENING!If you enjoyed this episode, please let us know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show - we’d be extremely grateful.WAYS WE CAN HELP YOU: 6 Things to Help You on Your Road to Recovery [Free Download] The Guide You Need to Help You Recover and Live an Extraordinary Life!Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™Virtual 1:1 Mentorship with Jemma
