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Becca BabblesAuthor: Becca
Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling!Connect with me:Instagram: beccaannwellnessEmail: beccababblespodcast@gmail.com Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#132 The Wellness Trap: Why Healing Can Keep You Stuck
Monday, 6 April, 2026
What if your pursuit of health is actually making you feel worse?In this episode of Becca Babbles, I’m diving into what it really means to be “healthy” in a world that constantly tells you to do more—eat cleaner, train harder, take more supplements, and somehow still feel like it’s not enough.I open up about my own experience navigating health, especially with PCOS, and how chasing perfection left me feeling overwhelmed, anxious, and disconnected from my body.We talk about:• why the pressure to be “perfectly healthy” can backfire• how health has become more stressful than supportive for many women• redefining what health actually means (on your terms)• building a better relationship with food without guilt or restriction• creating simple, sustainable habits that fit your real life• why doing less can sometimes be exactly what your body needsThis episode is your reminder that health isn’t about doing everything “right.”It’s about creating a life that feels good, balanced, and sustainable (Mentally, physically, and emotionally)If you’ve ever felt like you’re doing all the right things but still feel overwhelmed… this one’s for you.Connect with BeccaInstagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.
