Becca Babbles

Author: Becca

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling!Connect with me:Instagram: beccaannwellnessEmail: beccababblespodcast@gmail.com
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Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

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#127 The Hadza Tribe and the Exercise Paradox: Unraveling Metabolism Myths
Monday, 26 January, 2026

🧐 Ever wonder why your workouts aren’t paying off? You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯 Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work! I dive into:The Hazda Tribe study and how it changed the way we view exercise and caloriesHow your metabolism adapts and why it is not "broken"The importance of muscle massPractical steps to have a healthier 2026Connect with BeccaInstagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comArticlesPontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503Pontzer, H. (2017). Exercise Paradox. Scientific AmericanDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.