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Humaning: The Shit We Need to Talk AboutAuthor: Steff Gallante
Humaning with Steff Gallante is a podcast for badass people doing solidarity work to disrupt systems of oppression in their lives and communities to support them with real conversations that challenge the status quo and everything capitalism, the patriarchy, and white supremacy culture have duped us into believing about self-care, mental health, fitness, wellness, and all things LIFE. Its the shit we need to talk about. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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62. Unleashing anger for change: Dr. Dee Frayne on healing, empowerment, and social impact
Episode 62
Monday, 4 November, 2024
In this episode, I welcome a cool-ass human, Dr. Dee Frayne (pronounced fray-knee), to the show! Dr. Dee Frayne, she/they, is a professional changemaker, disruptive leadership strategist, and performance coach. She loves nothing more than helping feminist leaders, changemakers and social entrepreneurs to lead the fight against social inequality and systemic oppression. Dee wants to help you BE the change so that you can LEAD the change…without the burnout, overwhelm, pressure, and punishment. The shit we need to talk about this week is the importance of acknowledging and reclaiming anger as a tool for sustainable change. In our conversation, - Dee emphasizes that anger is a protective emotion often suppressed due to societal conditioning, particularly affecting marginalized groups. - She highlights the physical and emotional toll of suppressing anger, linking it to stress-related health issues and even forming a connection between anger and autoimmune disorders. - Dee advocates for small, intentional steps towards change and self-care practices that nourish the body and mind. And the most important step - doing it in community. Dee also shares about her Anger Academy, a program aimed at healing anger through community and structured support, and stresses the anti-oppressive nature of self-love and self-care. Here’s how you can connect with Dee:Website: www.deefrayne.comInstagram: @deefrayne The Anger Academy - www.deefrayne.com/angerJump in for all the goodness!Get The Disruptor’s Guide to Self-Care free downloadSign up for my weekly newsletter
