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Mind Body Parenting Podcast with Shelley ClarkeAuthor: Shelley Clarke
Welcome to the Mind, Body, Parenting podcast with host, Shelley Clarke. Here, we talk about all things mind and body and how this relates to ourselves and our parenting. Shelley envisions a world where children are seen and heard, and parents feel supported and less alone. Join us here in the power of story, expert knowledge and lived experiences. Shelley Clarke is a Mum of 3 beautiful children and helps parents feel centred and families thrive through more joy, laughter and connection. She specialises in Cranio Sacral Therapy (CST), Parent Education and Mentoring, and believes that magic happens when we listen deeply and attune playfully. Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How burnout and adrenal fatigue affect our parenting (and health) with Shelley Clarke
Episode 57
Wednesday, 21 June, 2023
Parenting comes with many seasons, some more comfortable and enjoyable than others... so what do we do when we feel ourselves being stretched to our very limits? In today's episode Shelley chats to us candidly about navigating her family and burnout and ways that we can support ourselves to move through these hard phases in our parenting. In this episode you'll learn about:- the power of listening to your body and it's yes' and no's- how you can reframe rest and connection as the most productive thing you can do- why the body remembers certain times of year and how to navigate that- the healing phenomenon of laughter with friends- what coming back to the basics can do for your health... and so much more!If you want to shift back into energy and connection within your family, then this is the podcast episode for you!21 days of play courseContinue the conversation with Shelley here:https://www.facebook.com/shelleyclarkemindbodyparentinghttps://www.instagram.com/_shelleyclarke_/This podcast is produced by Nikki O'Brien from Quintessential Being
