The TD Fitness Podcast

Discussions on living well through positive lifestyle habits, healthy nutrition practices that fit your way of life, and appropriate exercise.

Author: Coach T: Certified Health Coach, Personal Trainer

Educate. Train. Give.
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Language: en-us

Genres: Education, Health & Fitness, Self-Improvement

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Balance Work and Fitness – Part 3: The Right Perspective
Thursday, 18 January, 2024

Self-care isn’t selfish. What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father. It’s not working longer and harder that … The post Balance Work and Fitness – Part 3: The Right Perspective first appeared on .