No Grey Areas

Hosted by Patrick McCalla

Author: Joseph Gagliano

Life is a series of choices, and every choice you make ultimately makes you. The No Grey Areas Podcast is a motivational podcast platform with captivating guests centered around how our choices humanize, empower, and define who we become. The podcast was influenced by the story of Joseph Gagliano, the man who coordinated the largest college basketball sports scandal in 1994. No Grey Areas shares the underlying message that our choices, big or small, pave our future destiny.
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Language: en

Genres: Education, Relationships, Self-Improvement, Society & Culture

Contact email: Get it

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The Difference Between Discipline vs. Motivation (Part 3) | Ep. 133 with Coach Pain
Episode 133
Wednesday, 21 January, 2026

This is the final episode of our 3-part mini-series, kicking off 2026 with Motiversity guru and speaker, Coach Pain! If you haven’t heard Parts 1 or 2, now’s the perfect time to catch up: we covered the comfort crisis and the inner war we face in our minds. Today, we finish strong with the final part of the “one more mentality.”Coach Pain breaks down the mindset that separates those who quit from those who push through, the power of discipline over fleeting motivation, and why showing up consistently in every area of your life; fitness, faith, and relationships, changes everything. He also reminds us that time is our most valuable resource, being present matters more than being perfect, and small, intentional actions compound into big results.If you’re ready to stop holding back and start living intentionally, this episode will give you the mindset and motivation to make 2026 your best year yet. And make sure to revisit Parts 1 and 2 if you haven’t already!Connect with Coach Pain Here: https://coachpain.net/CHAPTERS:00:00 Intro01:05 What is "functional fitness?"04:54 Why "functional fitness" is important09:39 Complete Functuality - Mental, Physical, Spiritual Health13:48 Time is of the Essence16:00 Do More Than 'Just Enough'17:38 Discipline vs Motivation22:52 How to move from 'motivation' to 'discipline'WEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comPODCAST: https://podcasts.apple.com/us/podcast/no-grey-areas/id1592547691No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/