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The Process PodcastOn The Process Podcast, we explore through person
On The Process Podcast, we explore through personal narratives the ineffable transformational power of trusting the process. During each episode, our guests share stories of how they have overcome difficult situations, how they have transitioned through new phases in their life, and ultimately what lessons they have learned from their life experiences. We hope that our listeners gain strength in knowing that they are not alone along their respective journey, and that there is power in their lived experiences. We also hope that our listeners find encouragement in hearing how others have trusted the process to reach their life, career, athletic, and/or academic goals. TRUST THE PROCESS. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 094: Just Go (feat. Antionette Fowlkes)
Tuesday, 3 February, 2026
This week, we’re joined by Antionette Fowlkes, a Birmingham, Alabama native whose journey is all about embracing transition, trusting the process, and growing beyond your comfort zone. Antionette takes us through her path from Alabama to Alabama A&M for undergrad, then making a major leap to Iowa State for graduate school. We talk about what it really means to transition, not just to college, but across regions and cultures, and how those experiences shaped her move into the workforce after grad school. She also shares insight from her current role in the U.S. Navy Reserves, and how service, discipline, and adaptability have influenced her approach to learning, leadership, and growth. In this conversation, Antionette breaks down the power of learning by doing, why humility in the workplace is essential, and how to balance that humility with the confidence to add real value. She reflects on what it means to truly trust the process - showing up, taking risks, and pushing yourself beyond what feels comfortable.
