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Losing 100 Pounds with CorinneAuthor: Corinne Crabtree
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Stress Ruins Your Weightloss
Episode 471
Friday, 17 April, 2026
If you feel like you're doing fine with weightloss… until stress hits and then everything goes out the window, this episode is for you. A lot of women think they just need more discipline. Or more motivation. Or a better plan. But that's not what's going on. In this episode, I walk you through what actually happens when you "mess up" your weight loss, especially on stressful, busy, or exhausting days. You'll hear why one small decision turns into blowing your whole diet, why you keep telling yourself "I'll start over tomorrow," and why it feels like you can't stay consistent no matter how hard you try. More importantly, you'll start to see why this isn't your fault. There's a real reason this keeps happening. And once you understand it, everything starts to make a lot more sense. When things make sense it's a lot easier to lose weight. Get on the waitlist for No BS at www.nobsweightloss.com/waitlist
