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Escapist CornerAuthor: Escapist CrossFit by Rickard Long
The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Pillar 3: The Silent Superpower You’re Probably Ignoring [Recovery & Sleep]
Episode 3
Wednesday, 21 May, 2025
In Part 3 of our 4 Pillars of Health series, we tackle the most underrated pillar of all: sleep.Start with a quick self-check:🕒 How many hours did you sleep last night?📆 How many nights this week did you get 7+ hours?If the answer isn’t great , this episode is for you.We’ll bust the most common myths about sleep and dive into what the science really says:✅ Why 6 hours is not enough, and your brain can’t tell✅ How sleep deprivation destroys fat loss, focus, and motivation✅ Why “catching up on weekends” doesn’t fix the damage✅ The alcohol myth: it’s not helping your sleep✅ What we do differently at Escapist to coach recovery, not ignore itPlus: our practical Escapist Sleep Checklist you can start using tonight to improve your sleep and recovery.🧠 Sleep is recovery , it’s adaptation. Without it, training is just stress.🎯 Like what you hear?Subscribe, share, and click the link in the description to learn how we build this pillar into every client journey at Escapist CrossFit.
