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Escapist CornerAuthor: by Rickard Long
Most people don't fail because they don't start. They fail because they restart too often. Never Start Over Again is a weekly Monday podcast hosted by Rickard Long coach, entrepreneur, and founder of Escapist CrossFit in Berlin. Each episode is built for one moment: the start of your week. Not to motivate you. Not to lecture you. To shift something before you sit down. Every episode brings together three things: a story from history you probably haven't heard the right way, an idea from the world of business, science, or human behaviour, and one honest observation from the work of actually Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop using AI to get fit. Start using it to buy back the time to actually train.
Sunday, 5 July, 2026
AI can write you a perfect training programme in thirty seconds. It will not make you fit. This episode is about why most people are using AI to delay getting started — and the three moves that actually work instead.Ingvar Kamprad built IKEA on one principle: remove every unnecessary step so the essential thing can happen. That is exactly how AI should be applied to your health. Not to replace the work. To buy back the time that keeps you from doing it.Plus: what a week in Sweden with my kids — Astrid Lindgren's world in Småland, old friends, and training every single day on the road — taught me about what planning highlights actually looks like when you do it properly.Theme: Action. Three moves. Ten minutes.Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.
