Doula Diaries

Author: Alexandra Tran and Eleanor Prado

Transitioning to parenthood is confusing as hell! If you are overwhelmed with all the conflicting advice on the internet, you'll enjoy Eleanor and Alexandra giving you straight talk on topics like pregnancy, birth, and parenting.
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Language: en-us

Genres: Health & Fitness, Kids & Family, Parenting

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Between your cheeks with Dr. Karen Kowenski PT, DPT, WCS
Episode 2
Tuesday, 15 September, 2026

Send us Fan MailPregnancy, birth, postpartum… and somehow we still found time to talk about Jon Snow and his merry men We had the best chat with a pelvic floor PT about why taking care of your pelvic floor before, during, and after pregnancy is SO important. It's actually not all about kegels and peeing when you sneeze. From preparing for birth to supporting your postpartum recovery, your pelvic floor is a queen and deserves a little TLC through every chapter. 👑Connect with Karen!https://www.empoweryourselfpt.com/https://www.instagram.com/empower_yourself_pt/Connect with us! FacebookPodcast InstagramAlex's InstagramEleanor's Instagram