The Wellness Scoop

Health and wellness made simple: Join Ella Mills and Rhiannon Lambert weekly for advice, tips, and inspiration to help you live a healthier, happier life no matter how busy you are.

Author: The Wellness Scoop

Language: en

Genres: Health & Fitness, Mental Health, Society & Culture

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
Wednesday, 14 January, 2026

This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple everyday principles that genuinely support how you feel. We dive into gut health and why diet diversity matters, the myths surrounding glucose, whether intermittent fasting is useful, and the truth about everything from plant points to low-fat foods. It’s a clear, practical, myth-busting conversation designed to cut through the confusion and help you feel confident in your everyday choices. Recommendations: Teasy Tea Infuser ⁠Order your copy of Ella's new book: ⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices