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#upYourConfidenceAuthor: Lisette Zounon
#upYourConfidence is a podcast brought to you by a woman and it is designed to benefit women of all professions and ages. It is the destination podcast for female listeners seeking to build their self-esteem for maximized leadership skills and high performance at work and in life. The host, Lisette Zounon is dedicated to creating a podcast that serves to equip, empower, elevate and enhance confidence in women all over the world. Through this podcast, she aims to inspire women so that they can leverage their confidence as the key ingredient to reaching their God-given full potential. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Planned Grieving: How I Learned to Grieve Without Losing Myself
Wednesday, 15 April, 2026
Grief does not wait for the right moment.It shows up in the middle of transitions, growth, travel, deadlines, and responsibilities.In this episode, I share what the last few years have looked like behind the scenes. Losing my father during what was supposed to be a defining summer. Losing my job while relocating internationally and expanding my business. Losing my brother in the middle of a demanding work assignment where I still had to show up, train, and perform.There was no pause. No perfect time to stop.So I had to learn a different way to process it.I talk about what I now call planned grieving — the decision to create space for your emotions instead of letting them take over your life unexpectedly.From taking three intentional weeks to grieve, to spending ten days alone journaling and resetting, to building a weekly self-care routine that allows me to stay grounded, this episode is about learning how to carry grief without losing yourself.This is not about slowing down your ambition.It is about sustaining it.What You Will LearnWhy grief often shows up at the worst possible timeWhat happens when you suppress emotions while still performingThe concept of planned grieving and why it worksHow to process grief without disrupting your responsibilitiesWhy high performers need emotional structure, not avoidanceHow to create your own space to feel, reset, and move forward
