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Silent Strength with Invisible WarriorsAuthor: Nancy Becher
Silent Strength: Women Veterans Stories of Resilience is a heartfelt podcast that shines a light on the experiences of women veterans navigating PTSD, MST, and invisible illnesses. Join us as we delve into the courageous journeys and unwavering resilience of these invisible warriors. Through powerful personal stories, insightful discussions, and expert interviews, we explore the impact of PTSD, MST, and chronic conditions on women veterans. From understanding the challenges they face to highlighting the support systems available, each episode offers a glimpse into the lives of these remarkable individuals. Discover self-care strategies, advocacy efforts, and empowering narratives that aim to uplift and empower women veterans on their path to healing and recovery. Our podcast is a beacon of hope, a platform for connection, and a source of inspiration for women veterans seeking solidarity, understanding, and community. Join us on Silent Strength as we amplify the voices, celebrate the resilience, and honor the silent strength of women veterans who continue to stand tall in the face of adversity. Together, lets listen, learn, and support each other in this journey of healing and empowerment. Language: en Genres: Government, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Deborah Mallow and the Gratitude Jar
Episode 242
Monday, 29 December, 2025
Episode overview In this episode, Deborah Mallow, a motivational speaker and “ray of sunshine,” shares practical ways to choose happiness, interrupt negative thinking, and bring more light into everyday life. A central theme is the power of simple tools—like a gratitude jar—to retrain the brain to notice what is going right instead of what is wrong. About Deborah Mallow Deborah is a positive energy and success coach who helps people shift out of self-sabotage and chronic negativity. She is the author of “6 Steps to Fewer Days That Suck,” where she offers stories, strategies, and science-backed tips for cultivating a more uplifting mindset. Key topics discussed Negativity bias and the brain: How the brain’s ancient focus on problems and danger creates more “bad days” than necessary, and what it takes to interrupt that pattern. Being personally considerate: Treating yourself with the same kindness you offer others and replacing harsh self-talk with more supportive thoughts. Small daily practices: Simple habits—like dancing to a favorite song or using a “make me smile” box—that help your nervous system shift toward calm, joy, and resilience. The gratitude jar practice Deborah explains the gratitude jar: writing one good thing each day on a slip of paper and dropping it into a jar to create a visible record of what’s going well. On tough days, pulling out a few slips offers concrete reminders that life holds many moments of joy, connection, and progress, even when current circumstances feel heavy. Practical takeaways Start with one small shift: notice when your mind spirals into worst-case scenarios and gently ask, “What would I rather be thinking right now?” Create your own happiness tools: a gratitude jar, a smile box, or a short list of “go-to” feel-good activities to use when your mood dips. Remember that you have more control over your daily happiness than you think; your choices and focus can steadily lead to fewer days that “suck.”
