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Silent Strength with Invisible WarriorsAuthor: Nancy Becher
Silent Strength: Women Veterans Stories of Resilience is a heartfelt podcast that shines a light on the experiences of women veterans navigating PTSD, MST, and invisible illnesses. Join us as we delve into the courageous journeys and unwavering resilience of these invisible warriors. Through powerful personal stories, insightful discussions, and expert interviews, we explore the impact of PTSD, MST, and chronic conditions on women veterans. From understanding the challenges they face to highlighting the support systems available, each episode offers a glimpse into the lives of these remarkable individuals. Discover self-care strategies, advocacy efforts, and empowering narratives that aim to uplift and empower women veterans on their path to healing and recovery. Our podcast is a beacon of hope, a platform for connection, and a source of inspiration for women veterans seeking solidarity, understanding, and community. Join us on Silent Strength as we amplify the voices, celebrate the resilience, and honor the silent strength of women veterans who continue to stand tall in the face of adversity. Together, lets listen, learn, and support each other in this journey of healing and empowerment. Language: en Genres: Government, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Renee Zukin and being brave through the fear
Episode 241
Friday, 5 September, 2025
Key Takeaways Self-compassion and perspective-taking are crucial for managing mental health challenges Breathing techniques (especially extended exhales) can help regulate anxiety and stress Small, gradual steps and support systems are key for overcoming avoidance behaviors Acknowledging issues, seeking help, and celebrating small victories are important for progress Topics Podcast Introduction and Guest Welcome Nancy Becher introduces "Silent Strength" podcast, focused on women veterans with PTS/military trauma Podcast aims to share stories, provide expert insights, and create a supportive community Renee Zukin welcomed as guest to share her personal journey and insights Renee's Background and Book Renee wrote "Every Day I'm Brave" about transforming her relationship with fear Book includes journal prompts to help readers process their experiences Renee has multiple diagnoses (anxiety, depression, OCD, panic disorder, agoraphobia) but doesn't let them define her Challenges of Self-Compassion and Perspective Nancy shares personal struggle with depression and self-judgment Renee emphasizes importance of self-compassion and avoiding shame spirals Discussion on reframing negative self-talk and gaining broader perspective on situations Coping Strategies and Techniques Breathing technique: Focus on extended exhales to slow heart rate (inhale for 4, exhale for 5-7 counts) Writing/journaling to gain outside perspective on thoughts and feelings Gradual exposure therapy for facing fears (e.g., small steps for leaving the house) Distraction techniques (e.g., playing phone games during stressful car rides) Importance of Acknowledgment and Support Difficulty in getting women to acknowledge invisible illnesses and seek help Veterans more open to seeking support through Invisible Warriors organization Value of creating safe spaces for women to connect and share experiences Three Key Pieces of Advice Practice self-kindness and allow feelings without judgment Seek support (therapist, friends, podcasts, books) from understanding sources Remember your inherent bravery and resilience Added by Nancy: Celebrate even small steps of progress Next Steps Listeners encouraged to leave reviews/ratings for the podcast on iTunes Follow Invisible Warriors on LinkedIn and YouTube for updates Upcoming wilderness retreat in late September focusing on mental health topics Interested participants should contact Nancy for sign-up information
