Becoming YOUR Strong

Author: Kayla Cittadino

Strong looks different for each of us and its time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 
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Language: en-us

Genres: Education, Health & Fitness, Self-Improvement

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Stop Quitting What You Started
Episode 2
Monday, 12 January, 2026

By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how to stop quitting what you started with 3 helpful tips! To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!