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Room to Grow Podcast with Emily GoughAuthor: Emily Gough
We go DEEP on the Room to Grow Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty. Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others. With both solo episodes and highly curated guests sharing incredible stories, experiences and expertise, the Room to Grow Podcast takes the entire idea of growth to the next level - all while covering the uncomfortable topics many of us like to avoid. There's always more room to grow. For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching" Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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407. Containment, Self-Abandonment & How to Feel Everything Without Making Others Pay for It
Episode 407
Thursday, 18 December, 2025
We talk a lot about boundaries, but almost always in the context of protecting ourselves from other people. This episode is about the boundary no one talks about: the one you hold with yourself. I'm diving into containment, which is the ability to feel your emotions fully without discharging them onto someone else, and why lack of containment quietly destroys intimacy, even when you think you're "just being honest." Moreover, I truly believe that every human is capable of emotional regulation, and am pulling apart the idea floating around the New Age / polarity world that men should be the stoic containers for the unbridled rage and emotional expression of women. We'll explore: Why the most important boundaries are self-boundaries How emotional dumping differs from real vulnerability, and examples of the difference between the two Why anxiety, sadness, and fear can be just as uncontained as anger The difference between sharing to connect vs. spilling to feel better How to be raw, honest, and unrehearsed without abandoning responsibility Why containment is a human relational skill - not a gendered one This isn't about suppressing emotions or trying to be nice (which is often dishonesty in disguise.) It's actually an invitation into deeper intimacy, true connection, and allowing your authenicity to shine through in a way that invites others in rather than pushing them away unconsciously. It's about self-leadership, relational safety, and learning how to feel everything without making the people you love pay for it. So much to unpack here! Let's dive in, AND... Don't forget to check out my BRAND NEW podcast Love in Practice, co-hosted with my husband Kelly Gardner. You can find it on Youtube or anywhere you listen to podcasts! Listen here. CONNECT WITH EMILY Grown Ass Woman Era: Group details HERE Book a Connection Call With Emily To Work Together COUPLES COACHING with Emily & Kelly Gardner (apply here) Get Your FREE Guide "The Four Tools Missing From Your Relationship" here Follow Emily on Instagram: @emilygoughcoach Website: https://emilygoughcoaching.com/ BOOK: "You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection
