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The Dr. Chalmers ShowAuthor: Dr. Matt Chalmers
Listen each week as Dr. Matt Chalmers breaks down everything health and wellness. Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dr Chalmers Path to Pro - Major Muscle Growth
Friday, 25 April, 2025
Thinking about leveling up your physique with anabolic stacks? Before jumping in, it's essential to get the foundation right dial in your sleep, perfect your diet, and make sure your body has the nutrients it needs. Forget counting calories and focus on macros like protein and healthy fats, especially if you're cutting carbs. Understanding your body’s biochemistry is key to building muscle safely and effectively.Learn how to avoid common pitfalls like liver damage and hair loss when using performance enhancers. With the right guidance, supplementation, and preparation, you can amplify your results while keeping your body healthy. Do it the smart way and maximize gains without sacrificing wellness.Highlights of the Podcast00:01 – Getting Serious About Muscle Growth01:40 – Sleep and Diet Come First02:15 – Forget Calories, Focus on Macros03:50 – Protect Your Liver06:39 – Watch Out for Hair Loss08:26 – Case Study: Doing It Right Works09:40 – Final Tip
