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Bounce Back with Victor ImbimboAuthor: Victor Imbimbo
Bounce Back is a new podcast hosted by Victor Imbimbo, the owner of Caring Today, a company dedicated to supporting the physical and emotional health and well-being of our nation's estimated 50 millions family caregivers. Helping family caregivers achieve a healthier life balance when caring for a loved one, especially during challenging times. Bounce Back shares Victor's wisdom and insights while interviewing leading guest experts addressing important issues within the family caregiver community, fellow family caregivers and health industry thought leaders to elevate the listener's overall well-being. Bounce Back is more than a podcast, it's a special community of people who share a spirit and like interests. It's a community where you will never feel alone! Language: en-us Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Guest: Dr. Sylvia Kalicinski on Resolving Emotional Loneliness for Greater Well-Being
Episode 31
Tuesday, 2 June, 2026
Dr. Sylvia Kalicinski is a therapist, speaker, podcaster, author of the book Lonely AF, A Therapist's No BS Guide to Feeling Less Alone and mental health advocate. Dr. Kalicinski's work focuses on destigmatizing loneliness and helping people grow through their obstacles. Our conversation focused on how family caregivers can land in a place of emotionalloneliness and the negative consequences this can have on their physical and mental health and overall well-being. To help family caregivers address and heal the root causes of emotional loneliness and disconnection, Dr. Kalicinski introduced us to her HEART Method. HEART reframes loneliness not as a personal flaw or failure, but as a healthy biological signal indicating there is a personal need to address. An important outcome of our discussion is for listeners to recognize that addressing emotional isolation goes beyond helping people become more social. The wonderful result is to help repair their relationship with themselves so they can be seen and build genuine, secure engagements with others, which is the place where we are meant to be!
