Health Club with Julia

Author: Julia Campagna

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Ep. 112: How protein, fats, and carbs all impact your hormones
Wednesday, 1 April, 2026

You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them.This understanding will not only help teach you more about how hormones work, but also help you identify how you can improve your nutrition! A win/win!-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here OR Apply hereFREE RESOURCE: Balancing hormones and reducing PMS here