Health Club with Julia

Author: Julia Campagna

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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Ep. 86: Why you can’t lose more than 5lbs before gaining it back
Wednesday, 26 February, 2025

Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones & supporting PMS