Health Club with Julia

Author: Julia Campagna

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Ep. 105: How to stay accountable in the winter months
Wednesday, 4 February, 2026

If you live somewhere with really cold winter months, you get it.It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone.So how can we stay more accountable in the winter so we can stay on top of our health and goals?This episode touches on key ways to stay on top of it no matter the season!Tune in for more info and apply these today!--------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and reducing PMS